# Gluten-Free Dinner Recipes to Kroger Cart

> Generates 5 gluten-free dinner recipes, saves all recipes with full instructions to a Google Doc, extracts and deduplicates the combined ingredient list, then searches Kroger for all ingredients in a single batch using the gluten-free allergen filter and adds everything to your cart. Notifies you when complete with a link to the Google Doc and confirmation that your cart is ready.

Content type: workflow
Source URL: https://www.agentpmt.com/agent-workflow-skills/gluten-free-dinner-recipes-to-kroger-cart
Markdown URL: https://www.agentpmt.com/api/agent/workflows/gluten-free-dinner-recipes-to-kroger-cart?format=agent-md
Updated: 2026-03-21T04:16:23.864Z
Author: firef1ie

---

Estimated time saved: 45 minutes.

## Tools

- Google Docs Connector
- Grocery Shopping - Kroger

## Workflow Outline

1. Search For 5 Highly Rated Gluten-Free Dinner Recipes: Search For 5 Highly Rated distinct, complete gluten-free dinner recipes. For each recipe, provide: the recipe name, a full ingredient list with exact quantities, and complete step-by-step cooking instructions. Choose a...
2. Compile and Format Recipes: Goal: Organize the 5 gluten-free dinner recipes into a clean, well-formatted document structure and prepare a pipe-delimited ingredient search string | Inputs: The 5 gluten-free dinner recipes generated in the previous...
3. Save Recipes to Google Doc: Create a new Google Doc titled 'Gluten-Free Dinner Recipes' and write the full formatted recipe content from the previous step into it. Include all 5 recipes with their ingredient...
4. Find Nearest Kroger Store: Find the nearest Kroger family store using the user's zip code. We need the location_id to search for products with local pricing and availability. Save the location_id for the ba...
5. Batch Search All Ingredients: Search Kroger for ALL ingredients in a single batch call. Set 'query' to the pipe-delimited search string from the compile step (e.g., "chicken thighs | olive oil | garlic | spina...
6. Select Best Products and Build Cart: Goal: Review all Kroger batch search results and select the best product for each ingredient, then build the final cart items list. Ensure ALL ingredients end up in the cart — no items should be left for the user to sho...
7. Add All Items to Kroger Cart: Add all selected items to the user's Kroger cart using the UPC codes and quantities from the selected products list. Use the add_to_cart action with the items array containing eac...
8. Compose Final Summary: Goal: Compose the final notification message for the user | Inputs: The Google Doc URL, the list of 5 recipes, the cart contents with pricing, and any items that were unavailable | Outputs: A concise notification messag...
9. Notify User - Cart Ready (No Response Needed): Send a other request to a human. Your gluten-free meal plan is ready! The recipes have been saved to a Google Doc and all available ingredients have been added to your Krog...

## Frequently Asked Questions

### How do I connect this workflow to my local agent like OpenClaw or Claude Code?

You can install the local MCP server by opening a terminal and running:

```
npm install -g @agentpmt/mcp-router
agentpmt-setup
```

This will connect you to local agents like Claude Code, Windsurf, Grok Build, Cursor, etc.

Alternatively you can connect to the hosted version with this config block, no installation required:

```
{
  "mcpServers": {
    "agentpmt": {
      "type": "streamable-http",
      "url": "https://api.agentpmt.com/mcp",
      "headers": {
        "Authorization": "Bearer <AGENTPMT_BEARER_TOKEN>",
        "x-instance-metadata": "{\"client\":\"generic-mcp\",\"platform\":\"remote\"}"
      }
    }
  }
}
```

[View MCP Connection Instructions](/docs/mcp-reference/connection) for more details.

### How do I trigger this workflow?

You can use it here in the browser by clicking the 'Try It' button.

If you 'star' the workflow it will save to your dashboard for quick access.

To use the workflow in an external agent, make sure you have followed the steps to connect it to the MCP server and then copy / paste this prompt, or just tell it to use the AgentPMT MCP server and use this workflow.

> Call the AgentPMT-Workflow-Skills tool with action 'get\_workflow\_skill' and skill\_id 69a61b6599dc9b0e1781e35f ("Gluten-Free Dinner Recipes to Kroger Cart").