# Gluten Free Recipe Ingredients to Google Sheet

> Fetches 5 gluten-free recipes from the web, extracts and aggregates all ingredients, deduplicates the list, and writes the final ingredient list to a new Google Sheet.

Content type: workflow
Source URL: https://www.agentpmt.com/agent-workflow-skills/gluten-free-recipe-ingredients-to-google-sheet
Markdown URL: https://www.agentpmt.com/api/agent/workflows/gluten-free-recipe-ingredients-to-google-sheet?format=agent-md
Updated: 2026-03-01T03:29:41.361Z
Author: firef1ie

---

Estimated time saved: 25 minutes.

## Tools

- Live Web Page Browser
- Google Sheets

## Workflow Outline

1. Prompt: Do an internet search for Gluten free recipes and choose 5 highly rated ones
2. Extract 5 Recipe URLs: Goal: Extract the URLs of the first 5 gluten-free recipes from the fetched page content | Inputs: Raw markdown/HTML content from the allrecipes gluten-free listing page | Outputs: A numbered list of 5 full recipe URLs (...
3. Fetch Each Recipe Page: Repeat this section for each recipe_url. Iterate over each of the 5 recipe URLs extracted in the previous step. For each URL, fetch the full recipe page.
4. Fetch Recipe Page: Fetch the recipe page at the current recipe_url. Return the full page content so ingredients can be extracted.
5. Aggregate and Deduplicate Ingredients: Goal: Combine all ingredient lists from 5 recipes into a single deduplicated master ingredient list | Inputs: 5 separate ingredient lists, one from each gluten-free recipe | Outputs: A single alphabetically sorted list...
6. Extract Ingredients from Recipe: Goal: Extract all ingredients from this recipe page | Inputs: Raw markdown content of a single gluten-free recipe page | Outputs: A plain list of ingredients, one per line, including quantity and unit where available. F...
7. Create Google Sheet: Create a new Google Sheet titled 'Gluten Free Recipe Ingredients'. Add a header row with 'Ingredient' in cell A1. Then write each ingredient from the deduplicated list into column...

## Frequently Asked Questions

### How do I connect this workflow to my local agent like OpenClaw or Claude Code?

You can install the local MCP server by opening a terminal and running:

```
npm install -g @agentpmt/mcp-router
agentpmt-setup
```

This will connect you to local agents like Claude Code, Windsurf, Grok Build, Cursor, etc.

Alternatively you can connect to the hosted version with this config block, no installation required:

```
{
  "mcpServers": {
    "agentpmt": {
      "type": "streamable-http",
      "url": "https://api.agentpmt.com/mcp",
      "headers": {
        "Authorization": "Bearer <AGENTPMT_BEARER_TOKEN>",
        "x-instance-metadata": "{\"client\":\"generic-mcp\",\"platform\":\"remote\"}"
      }
    }
  }
}
```

[View MCP Connection Instructions](/docs/mcp-reference/connection) for more details.

### How do I trigger this workflow?

You can use it here in the browser by clicking the 'Try It' button.

If you 'star' the workflow it will save to your dashboard for quick access.

To use the workflow in an external agent, make sure you have followed the steps to connect it to the MCP server and then copy / paste this prompt, or just tell it to use the AgentPMT MCP server and use this workflow.

> Call the AgentPMT-Workflow-Skills tool with action 'get\_workflow\_skill' and skill\_id 699d14e059d1eba203cdc947 ("Gluten Free Recipe Ingredients to Google Sheet").