AgentPMT

Gluten Free Recipe Ingredients to Google Sheet

Saves ~25 min

Details

Fetches 5 gluten-free recipes from the web, extracts and aggregates all ingredients, deduplicates the list, and writes the final ingredient list to a new Google Sheet.

Tools In This Workflow

Workflow Steps

  1. 1Prompt
  2. 2Extract 5 Recipe URLs
  3. 3Fetch Each Recipe Page
  4. 4Fetch Recipe Page
  5. 5Extract Ingredients from Recipe
  6. 6Aggregate and Deduplicate Ingredients
  7. 7Create Google Sheet
Step 1 of 7
Prompt1

Prompt

Do an internet search for Gluten free recipes and choose 5 highly rated ones

Frequently Asked Questions

How do I connect this workflow to my local agent like OpenClaw or Claude Code?

You can install the local MCP server by opening a terminal and running:

Install commands

npm install -g @agentpmt/mcp-router
agentpmt-setup

This will connect you to local agents like Claude Code, Windsurf, Grok Build, Cursor, etc.

Alternatively you can connect to the hosted version with this config block, no installation required:

Hosted MCP config

{
  "mcpServers": {
    "agentpmt": {
      "type": "streamable-http",
      "url": "https://api.agentpmt.com/mcp",
      "headers": {
        "Authorization": "Bearer <AGENTPMT_BEARER_TOKEN>",
        "x-instance-metadata": "{\"client\":\"generic-mcp\",\"platform\":\"remote\"}"
      }
    }
  }
}

View MCP Connection Instructions for more details.

How do I trigger this workflow?

You can use it here in the browser by clicking the 'Try It' button.

If you 'star' the workflow it will save to your dashboard for quick access.

To use the workflow in an external agent, make sure you have followed the steps to connect it to the MCP server and then copy / paste this prompt, or just tell it to use the AgentPMT MCP server and use this workflow.

Agent prompt

Call the AgentPMT-Workflow-Skills tool with action 'get_workflow_skill' and skill_id 699d14e059d1eba203cdc947 ("Gluten Free Recipe Ingredients to Google Sheet").

Looking for help integrating AI into your business? Set up a free consultation.