AgentPMT

Gluten-Free Dinner Recipes to Kroger Cart

Saves ~45 min

Details

Generates 5 gluten-free dinner recipes, saves all recipes with full instructions to a Google Doc, extracts and deduplicates the combined ingredient list, then searches Kroger for all ingredients in a single batch using the gluten-free allergen filter and adds everything to your cart. Notifies you when complete with a link to the Google Doc and confirmation that your cart is ready.

Tools In This Workflow

Workflow Steps

  1. 1Search For 5 Highly Rated Gluten-Free Dinner Recipes
  2. 2Compile and Format Recipes
  3. 3Save Recipes to Google Doc
  4. 4Find Nearest Kroger Store
  5. 5Batch Search All Ingredients
  6. 6Select Best Products and Build Cart
  7. 7Add All Items to Kroger Cart
  8. 8Compose Final Summary
  9. 9Notify User - Cart Ready (No Response Needed)
Step 1 of 9
Prompt1

Search For 5 Highly Rated Gluten-Free Dinner Recipes

Search For 5 Highly Rated distinct, complete gluten-free dinner recipes. For each recipe, provide: the recipe name, a full ingredient list with exact quantities, and complete step-by-step cooking instructions. Choose a variety of cuisines and protein sources (e.g., chicken, beef, fish, vegetarian). Every recipe must be naturally gluten-free — do not rely on specialty gluten-free substitute products for the main dish (though gluten-free pantry items like GF soy sauce or GF pasta are fine). Make sure all 5 recipes are genuinely gluten-free with no hidden gluten sources.

Frequently Asked Questions

How do I connect this workflow to my local agent like OpenClaw or Claude Code?

You can install the local MCP server by opening a terminal and running:

Install commands

npm install -g @agentpmt/mcp-router
agentpmt-setup

This will connect you to local agents like Claude Code, Windsurf, Grok Build, Cursor, etc.

Alternatively you can connect to the hosted version with this config block, no installation required:

Hosted MCP config

{
  "mcpServers": {
    "agentpmt": {
      "type": "streamable-http",
      "url": "https://api.agentpmt.com/mcp",
      "headers": {
        "Authorization": "Bearer <AGENTPMT_BEARER_TOKEN>",
        "x-instance-metadata": "{\"client\":\"generic-mcp\",\"platform\":\"remote\"}"
      }
    }
  }
}

View MCP Connection Instructions for more details.

How do I trigger this workflow?

You can use it here in the browser by clicking the 'Try It' button.

If you 'star' the workflow it will save to your dashboard for quick access.

To use the workflow in an external agent, make sure you have followed the steps to connect it to the MCP server and then copy / paste this prompt, or just tell it to use the AgentPMT MCP server and use this workflow.

Agent prompt

Call the AgentPMT-Workflow-Skills tool with action 'get_workflow_skill' and skill_id 69a61b6599dc9b0e1781e35f ("Gluten-Free Dinner Recipes to Kroger Cart").

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