▐▛███▜▌ Claude Code v2.1.63
▝▜█████▛▘ Opus 4.6 · Claude Max
▘▘ ▝▝ C:\Users\sgood
❯ /clear
⎿ (no content)
❯ /mcp
⎿ Reconnected to local-agentpmt-admin.
❯ Call the AgentPMT-Workflow-Skills tool with action 'get_workflow_skill'
and skill_id gluten-free-dinner-recipes-to-kroger-cart (Gluten-Free
Dinner Recipes to Kroger Cart). Follow the instructions returned by the
tool exactly. Do not skip any steps. If you receive an error about a tool
or workflow not being enabled on a budget, or a wallet not having enough
funds, call the AgentPMT-Send-Human-Request tool with the appropriate
action to correct the issue.
● I'll load the AgentPMT-Workflow-Skills tool first, then call it with the
specified parameters.
● Now let me call it with the get_workflow_skill action and the specified
skill_id.
● local-agentpmt-admin - AgentPMT-Workflow-Skills (MCP)(action:
"get_workflow_skill",
skill_id:
"gluten-free-dinner-recip
es-to-kroger-cart")
⎿ {
"markdown": "---\nname: gluten-free-dinner-recipes-to-kroger-cart\nd
escription: \"Generates 5 gluten-free dinner recipes, saves all recipe
… +166 lines (ctrl+o to expand)
● I've retrieved the workflow instructions. Let me follow them step by step.
Starting with Step 1 — initiating the workflow session.
● local-agentpmt-admin - AgentPMT-Workflow-Skills (MCP)(action:
"start_workflow",
skill_id:
"gluten-free-dinner-recip
es-to-kroger-cart")
⎿ {
"skill_id": "69a61b6599dc9b0e1781e35f",
"skill_name": "Gluten-Free Dinner Recipes to Kroger Cart",
… +30 lines (ctrl+o to expand)
● Workflow started. Now proceeding to Step 2 — generating 5 gluten-free dinner
recipes, and Step 3 — compiling them into a formatted document with a
deduplicated ingredient list.
Let me search for highly rated gluten-free dinner recipes to ensure quality.
● Web Search("highly rated gluten-free dinner recipes 2026 naturally gluten free
variety cuisines")
⎿ Did 1 search in 10s
● I now have great recipe inspiration. Let me compile 5 diverse gluten-free
dinner recipes. Here are the recipes I've selected:
1. Lemon Garlic Butter Salmon with Roasted Asparagus (French/American - Fish)
2. Beef and Broccoli Stir-Fry with Jasmine Rice (Asian - Beef)
3. Greek Chicken with Tomatoes, Olives, and Feta (Mediterranean - Chicken)
4. Thai Coconut Shrimp Curry (Thai - Shrimp)
5. Black Bean and Sweet Potato Stuffed Bell Peppers (Mexican - Vegetarian)
Now moving to Steps 3-5 — I need to format the recipes, create a deduplicated
ingredient list with pipe-delimited search terms, and save to Google Docs. Let
me get the Google Docs tool schema.
● Now let me get the Google Docs Connector schema to understand how to create
the document.
● local-agentpmt-admin - AgentPMT-Tool-Search-and-Execution (MCP)(action:
"get_schema",
tool_id:
"6962fd6f4cf430
9309cac7b0")
⎿ {
"tool_id": "6962fd6f4cf4309309cac7b0",
"tool_slug": "google-docs-connector",
… +82 lines (ctrl+o to expand)
● Good, I have the schema. Now let me create the Google Doc as specified in Step
5.
● local-agentpmt-admin - AgentPMT-Tool-Search-and-Execution (MCP)(action:
"call_tool",
tool_id:
"6962fd6f4cf430
9309cac7b0",
parameters: {"a
ction":"create_
document","titl
e":"Gluten-Free
Dinner
Recipes"})
⎿ {
"tool_id": "6962fd6f4cf4309309cac7b0",
"tool_slug": "google-docs-connector",
… +23 lines (ctrl+o to expand)
● Document created. Document ID: 12GpLpaao3HGULWaZfiM21bqeLFDkrQS8wlJcsjVXooM.
Now let me insert the full recipe content into the document.
● local-agentpmt-admin - AgentPMT-Tool-Search-and-Execution (MCP)(action:
"call_tool",
tool_id:
"6962fd6f4cf430
9309cac7b0",
parameters:
{"action":"inse
rt_text","docum
ent_id":"12GpLp
aao3HGULWaZfiM2
1bqeLFDkrQS8wlJ
csjVXooM","text
":"GLUTEN-FREE
DINNER
RECIPES\n5
Delicious &
Naturally
Gluten-Free
Meals\n\n══════
═══════════════
═══════════════
═══\n\nRECIPE
1: LEMON GARLIC
BUTTER SALMON
WITH ROASTED
ASPARAGUS\nCuis
ine:
French/American
| Protein:
Fish | Time: 30
minutes\n\nIng
redients:\n1. 4
salmon fillets
(6 oz
each)\n2. 1
bunch asparagus
(about 1 lb),
trimmed\n3. 4
tablespoons
butter\n4. 4
cloves garlic,
minced\n5. 1
lemon, juiced
and zested\n6.
2 tablespoons
olive oil\n7. 1
tablespoon
fresh dill,
chopped\n8.
Salt and pepper
to taste\n\nIn
structions:\n1.
Preheat oven
to 400°F.\n2.
Toss asparagus
with 1
tablespoon
olive oil,
salt, and
pepper on a
baking sheet.
Roast for 12-15
minutes until
tender-crisp.\n
3. Season
salmon fillets
generously with
salt and
pepper.\n4.
Heat 1
tablespoon
olive oil in a
large oven-safe
skillet over
medium-high
heat.\n5. Place
salmon
skin-side up
and cook 4
minutes until
golden. Flip
and cook 3 more
minutes.\n6.
In a small
saucepan, melt
butter over
medium heat.
Add garlic and
cook 1 minute
until fragrant.
Stir in lemon
juice, lemon
zest, and
dill.\n7. Serve
salmon over
roasted
asparagus,
drizzled
generously with
garlic butter
sauce.\n\n═════
═══════════════
═══════════════
════\n\nRECIPE
2: BEEF AND
BROCCOLI
STIR-FRY WITH
JASMINE
RICE\nCuisine:
Asian |
Protein: Beef |
Time: 35
minutes\n\nIngr
edients:\n1.
1.5 lbs flank
steak, thinly
sliced against
the grain\n2. 4
cups broccoli
florets\n3. 3
tablespoons
tamari
(gluten-free
soy sauce)\n4.
1 tablespoon
cornstarch\n5.
1 tablespoon
sesame oil\n6.
2 tablespoons
vegetable
oil\n7. 4
cloves garlic,
minced\n8. 1
tablespoon
fresh ginger,
grated\n9. 2
tablespoons
honey\n10. 1
tablespoon rice
vinegar\n11. 2
cups jasmine
rice\n12. 2
green onions,
sliced\n13.
Sesame seeds
for
garnish\n14.
Salt and pepper
to taste\n\nIn
structions:\n1.
Cook jasmine
rice according
to package
directions.\n2.
Toss sliced
beef with
cornstarch and
1 tablespoon
tamari. Let sit
10
minutes.\n3.
Heat vegetable
oil in a large
wok or skillet
over high
heat.\n4. Sear
beef in batches
for 2-3
minutes until
browned. Set
aside.\n5. Add
sesame oil to
the pan.
Stir-fry
broccoli for
3-4 minutes
until crisp-ten
der.\n6. Add
garlic and
ginger, cook 30
seconds until
fragrant.\n7.
Return beef to
pan. Add
remaining
tamari, honey,
and rice
vinegar. Toss
to combine and
cook 1
minute.\n8.
Serve over
jasmine rice,
garnished with
green onions
and sesame
seeds.\n\n═════
═══════════════
═══════════════
════\n\nRECIPE
3: GREEK
CHICKEN WITH
TOMATOES,
OLIVES, AND
FETA\nCuisine:
Mediterranean |
Protein:
Chicken | Time:
45
minutes\n\nIngr
edients:\n1. 4
boneless,
skinless
chicken breasts
(about 1.5
lbs)\n2. 1 pint
cherry
tomatoes,
halved\n3. 1/2
cup Kalamata
olives,
pitted\n4. 4 oz
feta cheese,
crumbled\n5. 1
medium red
onion,
sliced\n6. 4
cloves garlic,
minced\n7. 2
tablespoons
olive oil\n8. 1
lemon,
juiced\n9. 1
teaspoon dried
oregano\n10. 1
teaspoon dried
basil\n11. 1
English
cucumber,
diced\n12. Salt
and pepper to
taste\n\nInstru
ctions:\n1.
Preheat oven to
400°F.\n2.
Season chicken
breasts with
oregano, dried
basil, salt,
and pepper.\n3.
Heat olive oil
in a large
oven-safe
skillet over
medium-high
heat. Sear
chicken 3
minutes per
side until
golden.\n4.
Scatter cherry
tomatoes, red
onion slices,
olives, and
garlic around
the
chicken.\n5.
Transfer
skillet to oven
and bake 20-25
minutes until
chicken reaches
165°F
internally.\n6.
Remove from
oven. Squeeze
lemon juice
over
everything.\n7.
Top with
crumbled feta
cheese and
diced
cucumber.\n8.
Serve
immediately
with the pan
juices spooned
over the
top.\n\n═══════
═══════════════
═══════════════
══\n\nRECIPE 4:
THAI COCONUT
SHRIMP
CURRY\nCuisine:
Thai |
Protein: Shrimp
| Time: 30
minutes\n\nIngr
edients:\n1.
1.5 lbs large
shrimp, peeled
and
deveined\n2. 1
can (13.5 oz)
full-fat
coconut
milk\n3. 2
tablespoons
Thai red curry
paste (verify
gluten-free on
label)\n4. 1
red bell
pepper,
sliced\n5. 1
cup snap peas,
trimmed\n6. 1
cup baby
spinach\n7. 1
tablespoon fish
sauce\n8. 1
tablespoon
brown sugar\n9.
1 lime,
juiced\n10. 2
tablespoons
coconut
oil\n11. Fresh
basil leaves
for
garnish\n12. 2
cups jasmine
rice\n13. Salt
to taste\n\nIns
tructions:\n1.
Cook jasmine
rice according
to package
directions.\n2.
Heat coconut
oil in a large
skillet or wok
over
medium-high
heat.\n3. Add
curry paste and
stir for 1
minute until
fragrant.\n4.
Pour in coconut
milk, fish
sauce, and
brown sugar.
Stir to combine
and bring to a
simmer.\n5.
Add bell pepper
and snap peas.
Cook 3-4
minutes until
slightly
tender.\n6. Add
shrimp and
cook 3-4
minutes until
pink and
curled.\n7.
Stir in baby
spinach until
wilted. Squeeze
in lime
juice.\n8.
Serve over
jasmine rice,
garnished with
fresh basil
leaves.\n\n════
═══════════════
═══════════════
═════\n\nRECIPE
5: BLACK BEAN
AND SWEET
POTATO STUFFED
BELL PEPPERS\nC
uisine: Mexican
-Inspired |
Protein:
Vegetarian
(Beans) | Time:
55
minutes\n\nIngr
edients:\n1. 4
large bell
peppers (any
color), tops
removed and
seeded\n2. 2
medium sweet
potatoes,
peeled and
diced into
1/2-inch
cubes\n3. 1 can
(15 oz) black
beans, drained
and rinsed\n4.
1 cup corn
kernels (frozen
or canned)\n5.
1 cup shredded
Mexican cheese
blend\n6. 1
teaspoon ground
cumin\n7. 1
teaspoon chili
powder\n8. 1/2
teaspoon smoked
paprika\n9. 1
tablespoon
olive oil\n10.
1/2 cup
salsa\n11. 1
avocado,
sliced\n12.
Fresh cilantro
for
garnish\n13.
Salt and pepper
to taste\n\nIn
structions:\n1.
Preheat oven
to 375°F.\n2.
Toss diced
sweet potatoes
with olive oil,
salt, and
pepper. Spread
on a baking
sheet and roast
for 20 minutes
until
tender.\n3. In
a large bowl,
combine roasted
sweet
potatoes, black
beans, corn,
salsa, cumin,
chili powder,
smoked paprika,
and half the
cheese.\n4.
Place bell
peppers upright
in a baking
dish. Fill each
generously
with the sweet
potato
mixture.\n5.
Top with
remaining
cheese. Add 1/4
cup water to
the bottom of
the baking
dish.\n6. Cover
with foil and
bake 30
minutes. Remove
foil and bake
10 more minutes
until peppers
are tender and
cheese is
bubbly.\n7.
Serve topped
with avocado
slices and
fresh cilantro.
\n\n═══════════
═══════════════
═════════════\n
\nDEDUPLICATED
MASTER
INGREDIENT LIST
\n\nPRODUCE:\n-
2 lemons\n- 1
lime\n- 12
cloves garlic
(about 1
head)\n- 1
bunch asparagus
(1 lb)\n- 4
cups broccoli
florets\n- 1
tablespoon
fresh ginger\n-
2 green
onions\n- 1
pint cherry
tomatoes\n- 1
red onion\n- 1
English
cucumber\n- 2
red bell
peppers (1 for
curry + 1 for
stuffing
group)\n- 4
large bell
peppers (for
stuffing)\n- 1
cup snap
peas\n- 1 cup
baby spinach\n-
2 medium sweet
potatoes\n- 1
avocado\n-
Fresh dill (1
tablespoon)\n-
Fresh basil
(small
bunch)\n- Fresh
cilantro
(small bunch)\n
\nPROTEINS:\n-
4 salmon
fillets (6 oz
each, 1.5 lbs
total)\n- 1.5
lbs flank
steak\n- 4
boneless
skinless
chicken breasts
(1.5 lbs)\n-
1.5 lbs large
shrimp (peeled
& deveined)\n\n
DAIRY:\n- 4
tablespoons
butter (1/2
stick)\n- 4 oz
feta cheese\n-
1 cup shredded
Mexican cheese
blend\n\nGRAINS
& PANTRY:\n- 4
cups jasmine
rice (used in
Recipes 2 &
4)\n- 1 can (15
oz) black
beans\n- 1 cup
corn kernels\n-
1 can (13.5
oz) coconut
milk\n- 3
tablespoons
tamari (GF soy
sauce)\n- 2
tablespoons
Thai red curry
paste (verify
GF)\n- 1
tablespoon fish
sauce\n- 1/2
cup Kalamata
olives\n- 1/2
cup salsa\n-
Olive oil\n-
Vegetable
oil\n- Sesame
oil\n- Coconut
oil\n-
Cornstarch\n-
Honey\n- Rice
vinegar\n-
Brown sugar\n-
Dried
oregano\n-
Dried basil\n-
Ground cumin\n-
Chili
powder\n-
Smoked
paprika\n-
Sesame seeds\n-
Salt and peppe
r\n\nGLUTEN
ALERT: Verify
that tamari,
Thai red curry
paste, and fish
sauce labels
confirm
gluten-free.
These are the
only items with
potential
hidden gluten.\
n\n════════════
═══════════════
════════════\n"
,"location":1})
⎿ {
"tool_id": "6962fd6f4cf4309309cac7b0",
"tool_slug": "google-docs-connector",
… +113 lines (ctrl+o to expand)
● All recipes inserted into the Google Doc. Google Doc URL: https://docs.google.
com/document/d/12GpLpaao3HGULWaZfiM21bqeLFDkrQS8wlJcsjVXooM/edit
Now moving to Steps 6-7 — finding the nearest Kroger store. Let me get the
Kroger tool schema.
● local-agentpmt-admin - AgentPMT-Tool-Search-and-Execution (MCP)(action:
"get_schema",
tool_id:
"699544248a76bb
5318ba60b7")
⎿ {
"tool_id": "699544248a76bb5318ba60b7",
"tool_slug": "grocery-shopping-kroger",
… +68 lines (ctrl+o to expand)
● Now executing Step 7 — finding the nearest Kroger store.
● local-agentpmt-admin - AgentPMT-Tool-Search-and-Execution (MCP)(action:
"call_tool",
tool_id:
"699544248a76bb
5318ba60b7",
parameters:
{"action":"find
_stores","limit
":1})
⎿ {
"tool_id": "699544248a76bb5318ba60b7",
"tool_slug": "grocery-shopping-kroger",
… +28 lines (ctrl+o to expand)
● Found the nearest store: Kroger - Milford (location_id: 01800526), 670
Highland Ave, Milford, MI 48381.
Now moving to Steps 8-9 — searching Kroger for all ingredients. Since there's
a max of 25 items per batch, I'll run two parallel searches to cover all
ingredients.
● local-agentpmt-admin - AgentPMT-Tool-Search-and-Execution (MCP)(action:
"call_tool",
tool_id:
"699544248a76bb
5318ba60b7",
parameters:
{"action":"sear
ch_products","q
uery":"salmon
fillets | flank
steak |
chicken breasts
| shrimp |
fresh lemons |
fresh limes |
garlic | fresh
asparagus |
broccoli
florets | fresh
ginger | green
onions |
cherry tomatoes
| red onion |
cucumber | bell
peppers | snap
peas | baby
spinach | sweet
potatoes |
avocado | fresh
dill | fresh
basil | fresh
cilantro |
butter | feta
cheese |
Mexican cheese
blend","locatio
n_id":"01800526
","allergen_fre
e":["gluten"],"
limit":3})
⎿ ⚠ Large MCP response (~21.3k tokens), this can fill up context quickly
⎿ {
"tool_id": "699544248a76bb5318ba60b7",
"tool_slug": "grocery-shopping-kroger",
… +1217 lines (ctrl+o to expand)
● Let me read the full search results while also running the second batch search
in parallel.
● Read 1 file (ctrl+o to expand)
● Bash(cat "C:\Users\sgood\.claude\projects\C--Users-sgood\1bc026e7-c938-4f58-80
f9-c64178197fe4\tool-results\toolu_01CoomEGqF7NgL7LRb3gxKtC.json" |
python3 -c "
import…)
⎿ Error: Exit code 49
Python was not found; run without arguments to install from the Microsoft
Store, or disable this shortcut from Settings > Apps > Advanced app
settings > App execution aliases.
Python was not found; run without arguments to install from the Microsoft
Store, or disable this shortcut from Settings > Apps > Advanced app
settings > App execution aliases.
● Bash(node -e "
const fs = require('fs');…)
⎿ === salmon fillets ===
UPC: 0023858840000 | Fresh Atlantic Whole Salmon Fillet Farm Raised
(sustainably sourced) | 1 lb | $9.99
… +34 lines (ctrl+o to expand)
● Many naturally gluten-free items got filtered out or returned wrong results
with the allergen filter. As specified in Step 10, I need to re-search without
the gluten filter for whole foods. Let me also search for the pantry items.
Running both searches in parallel.
● local-agentpmt-admin - AgentPMT-Tool-Search-and-Execution (MCP)(action:
"call_tool",
tool_id:
"699544248a76bb
5318ba60b7",
parameters:
{"action":"sear
ch_products","q
uery":"flank
steak |
boneless
skinless
chicken breast
| fresh lemons
| fresh ginger
root | green
onions | red
onion | english
cucumber |
fresh bell
peppers | sugar
snap peas |
fresh avocado |
fresh dill
herb | fresh
basil herb |
salted butter |
feta cheese
crumbles |
broccoli
crowns","locati
on_id":"0180052
6","limit":3})
⎿ ⚠ Large MCP response (~11.0k tokens), this can fill up context quickly
⎿ {
"tool_id": "699544248a76bb5318ba60b7",
"tool_slug": "grocery-shopping-kroger",
… +627 lines (ctrl+o to expand)
● local-agentpmt-admin - AgentPMT-Tool-Search-and-Execution (MCP)(action:
"call_tool",
tool_id:
"699544248a76bb
5318ba60b7",
parameters:
{"action":"sear
ch_products","q
uery":"jasmine
rice | tamari
gluten free |
coconut milk
canned | thai
red curry paste
| fish sauce |
kalamata
olives | salsa
jar | black
beans canned |
frozen corn |
honey | sesame
oil | coconut
oil | rice
vinegar |
cornstarch |
sesame
seeds","locatio
n_id":"01800526
","allergen_fre
e":["gluten"],"
limit":3})
⎿ ⚠ Large MCP response (~11.7k tokens), this can fill up context quickly
⎿ {
"tool_id": "699544248a76bb5318ba60b7",
"tool_slug": "grocery-shopping-kroger",
… +668 lines (ctrl+o to expand)
● Good, both searches completed. Let me extract the pantry item results from the
second batch.
● Bash(node -e "
const fs = require('fs');…)
⎿ === jasmine rice ===
UPC: 0005480042350 | Ben's Original Ready Rice Coconut Jasmine Flavo
red Rice, Easy Dinner Side, 8.5 oz Pouch | 8.5 oz | N/A
… +36 lines (ctrl+o to expand)
● Now let me search for the items that returned wrong results. I need to
re-search for tamari, Thai curry paste, fish sauce, salsa, coconut oil, and
frozen corn kernels.
● local-agentpmt-admin - AgentPMT-Tool-Search-and-Execution (MCP)(action:
"call_tool",
tool_id:
"699544248a76bb
5318ba60b7",
parameters:
{"action":"sear
ch_products","q
uery":"tamari
soy sauce |
thai kitchen
red curry paste
| thai kitchen
fish sauce |
tostitos salsa
| coconut oil
cooking |
frozen sweet
corn kernels |
mexican
shredded
cheese","locati
on_id":"0180052
6","limit":3})
⎿ {
"tool_id": "699544248a76bb5318ba60b7",
"tool_slug": "grocery-shopping-kroger",
… +234 lines (ctrl+o to expand)
● Still need Thai red curry paste and fish sauce. Let me search with different
terms.
● local-agentpmt-admin - AgentPMT-Tool-Search-and-Execution (MCP)(action:
"call_tool",
tool_id:
"699544248a76bb
5318ba60b7",
parameters:
{"action":"sear
ch_products","q
uery":"red
curry paste |
fish sauce
asian | olive
oil | vegetable
oil | black
beans","locatio
n_id":"01800526
","limit":3})
⎿ {
"tool_id": "699544248a76bb5318ba60b7",
"tool_slug": "grocery-shopping-kroger",
… +189 lines (ctrl+o to expand)
● Excellent! I now have all the search results. Let me compile the final product
selections (completing Step 10) and then add everything to the cart.
Here's my final selection of products:
PROTEINS: Salmon, Flank Steak, Chicken Breasts, Shrimp
PRODUCE: Lemons, Limes, Garlic, Asparagus, Broccoli, Ginger, Green Onions,
Cherry Tomatoes, Red Onion, Cucumber, Bell Peppers, Snap Peas, Baby Spinach,
Sweet Potatoes, Avocado, Fresh Dill, Fresh Basil, Fresh Cilantro
DAIRY: Butter, Feta Cheese, Mexican Cheese Blend
PANTRY: Jasmine Rice, Tamari, Coconut Milk, Red Curry Paste, Fish Sauce,
Kalamata Olives, Salsa, Black Beans, Frozen Corn, Olive Oil, Vegetable Oil,
Sesame Oil, Coconut Oil, Honey, Rice Vinegar, Cornstarch
Now executing Steps 11-12 — adding all items to the Kroger cart.
● local-agentpmt-admin - AgentPMT-Tool-Search-and-Execution (MCP)(action:
"call_tool",
tool_id:
"699544248a76bb
5318ba60b7",
parameters:
{"action":"add_
to_cart","items
":[{"upc":"0023
858840000","qua
ntity":2},{"upc
":"002022034000
0","quantity":2
},{"upc":"00260
82900000","quan
tity":1},{"upc"
:"0001111008068
","quantity":2}
,{"upc":"000111
1091188","quant
ity":1},{"upc":
"0001111062367"
,"quantity":1},
{"upc":"0001111
002882","quanti
ty":1},{"upc":"
0089631500168",
"quantity":1},{
"upc":"00850076
50309","quantit
y":2},{"upc":"0
000000004612","
quantity":1},{"
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⎿ {
"tool_id": "699544248a76bb5318ba60b7",
"tool_slug": "grocery-shopping-kroger",
… +50 lines (ctrl+o to expand)
● All 41 items successfully added to the cart! Now completing Step 13 (composing
notification) and Step 14 (sending notification). Let me load the
Send-Human-Request tool.
● Now sending the notification with the complete summary.
● local-agentpmt-admin - AgentPMT-Send-Human-Request (MCP)(action: "send",
request_type: "other",
request: "Your
gluten-free meal plan
is ready! Here's your
summary:\n\n📄 RECIPES
SAVED TO GOOGLE
DOCS:\nhttps://docs.go
ogle.com/document/d/12
GpLpaao3HGULWaZfiM21bq
eLFDkrQS8wlJcsjVXooM/e
dit\n\n5 Gluten-Free
Dinner Recipes:\n1.
Lemon Garlic Butter
Salmon with Roasted
Asparagus
(French/American -
Fish)\n2. Beef and
Broccoli Stir-Fry with
Jasmine Rice (Asian -
Beef)\n3. Greek
Chicken with Tomatoes,
Olives, and Feta
(Mediterranean -
Chicken)\n4. Thai
Coconut Shrimp Curry
(Thai - Shrimp)\n5.
Black Bean and Sweet
Potato Stuffed Bell
Peppers (Mexican -
Vegetarian)\n\n🛒
KROGER CART (Kroger -
Milford, 670 Highland
Ave, MI 48381):\n41
items added to your
cart covering all 5
recipes.\n\nKey items
include:\n- Proteins:
Atlantic Salmon (2
lb), Beef Flank Steak
(2 lb), Tyson Chicken
Breasts, Simple Truth
Shrimp (2 x 16oz)\n-
Produce: Lemons,
Limes, Garlic,
Asparagus, Broccoli,
Ginger, Green Onions,
Cherry Tomatoes, Red
Onion, Cucumber, Bell
Peppers (5), Snap
Peas, Baby Spinach,
Sweet Potatoes,
Avocado, Fresh Dill,
Basil, Cilantro\n-
Dairy: Land O Lakes
Butter, President Feta
Crumbles, Sargento
Mexican Cheese
Blend\n- Pantry:
4Sisters Jasmine Rice,
Simple Truth Tamari,
Coconut Milk, Thai
Kitchen GF Red Curry
Paste, Red Boat Fish
Sauce, Murray's
Kalamata Olives,
Salsa, Bush's Black
Beans, Frozen Corn,
Filippo Berio Olive
Oil, Crisco Vegetable
Oil, Sesame Oil,
Nutiva Coconut Oil,
Honey, Rice Vinegar,
Argo Cornstarch\n\n💰
ESTIMATED TOTAL:
~$180-200 (some items
had variable per-lb
pricing)\n\n⚠️ NOTE:
Basic dried spices
(oregano, dried basil,
cumin, chili powder,
smoked paprika, sesame
seeds, brown sugar)
were not added as
these are common
pantry staples most
households already
have. Salt and pepper
also not
included.\n\n✅ NEXT
STEP: Review your cart
on Kroger's website
or app before placing
the order. Verify
quantities and swap
any items to your
preference. No
response needed — this
is a notification
only. The workflow is
now complete.")
⎿ {
"email_sent": true,
"email_error": null,
… +10 lines (ctrl+o to expand)
● Notification sent successfully (request ID: 69a7465d48108204083c9a8a). The
instructions say to wait 5 minutes and check for a response. Let me wait
briefly and then check.
● Bash(sleep 30 && echo "Ready to check response")
⎿ Interrupted · What should Claude do instead?
❯ you dont need to wait. finish the workflow
● Got it! Let me check the response and finish up.
● local-agentpmt-admin - AgentPMT-Send-Human-Request (MCP)(action:
"check_response",
request_id: "69a7465d4
8108204083c9a8a")
⎿ {
"request_id": "69a7465d48108204083c9a8a",
"status": "pending",
… +39 lines (ctrl+o to expand)
● Notification is pending (no response needed since it was informational). Now
completing Step 15 — ending the workflow with a rating and feedback.
● local-agentpmt-admin - AgentPMT-Workflow-Skills (MCP)(action: "end_workflow",
skill_id:
"gluten-free-dinner-recip
es-to-kroger-cart",
rating: 4, comment: "The
workflow executed well
end-to-end, successfully
generating recipes,
saving to Google Docs,
searching Kroger, and
adding 41 items to the
cart. The multi-step
orchestration across
Google Docs and Kroger
tools worked smoothly.",
suggested_improvements:
"The gluten-free allergen
filter on Kroger
searches excluded many
naturally gluten-free
whole foods (fresh
produce, plain meats,
butter, etc.) which
required additional
re-searches without the
filter. Consider noting
in the workflow that the
first batch search should
be done WITHOUT the
allergen filter for whole
foods, and only use the
allergen filter for
processed/packaged items
like sauces, pastes, and
pre-made products where
hidden gluten is a
genuine concern. This
would reduce the number
of search rounds needed
from 3-4 down to 1-2.")
⎿ {
"skill_id": "gluten-free-dinner-recipes-to-kroger-cart",
"workflow_completed": true,
… +8 lines (ctrl+o to expand)
● Workflow complete! Here's a summary of everything that was done:
Recipes Created & Saved:
1. Lemon Garlic Butter Salmon with Roasted Asparagus
2. Beef and Broccoli Stir-Fry with Jasmine Rice
3. Greek Chicken with Tomatoes, Olives, and Feta
4. Thai Coconut Shrimp Curry
5. Black Bean and Sweet Potato Stuffed Bell Peppers
Google Doc: https://docs.google.com/document/d/12GpLpaao3HGULWaZfiM21bqeLFDkrQ
S8wlJcsjVXooM/edit — contains all 5 recipes with full instructions plus a
deduplicated master ingredient list.
Kroger Cart: 41 items added to your cart at Kroger - Milford (670 Highland
Ave, MI 48381). Estimated total: ~$180-200. Covers all proteins, produce,
dairy, and pantry items across all 5 recipes.
Not added (common pantry staples): Salt, pepper, dried oregano, dried basil,
cumin, chili powder, smoked paprika, sesame seeds, brown sugar.
Review your cart on Kroger's website or app before placing the order!